The effect of dates on nerve diseases 

Potassium is present in this fruit to a significant extent, which is necessary to prevent high blood pressure and for the proper functioning of muscles and nerves, which is very dangerous to eat in the body.  In addition, dates contain a significant amount of magnesium, which is essential for nerves and muscles.

The special role of dates in hematopoiesis

Dates provide a significant amount of folate or folic acid to the body, which is necessary for blood supply to the body; whatsmore, women during pregnancy are forced to take folate tablets in addition to receiving folate through food. Folate is available as a hematopoietic substance in dates, although the amount of iron in dates is not so high, but for hematopoiesis, the body needs three nutrients, folate, iron and vitamin B12, which are found in animal foods, so  For this purpose, a variety of foods should be used. Vitamin C is another nutrient of dates, which is necessary to prevent dangerous bleeding diseases or scurvy, and each person’s body should receive 60 mg of vitamin C during the day.  which approximately contains 14 mg of vitamin C per 100 grams of dates.

The best method for obesity

Dates are part of a healthy diet, because they contain sugar, fat, protein and all kinds of essential vitamins, so this food is an effective help in dealing with weight loss.

Chemical compounds of dates

Dates have vitamins such as A, B, C, and E, and contain amounts of mineral salts. Dry dates have 300 calories of energy, two grams of protein, 0.6 grams of fat, 60 milligrams of sulfur, 50 milligrams of phosphorus, 650 milligrams of potassium,  It has 65 mg of magnesium, 70 mg of calcium, 2 mg of iron, 2.2 mg of niacin and a small amount of sodium.  A nutritionist in this field said: There are 125 kilocalories in 100 grams of dates, while there are 400 kilocalories of energy in every 100 grams of sugar, and the amount of energy from eating dates is much less than simple sugar.  From sugar, it makes people obese and overweight. Mohammad Birjandi added: 100 grams of dates contain 1.5% of high-quality vegetable protein, and there is some dietary fiber in dates, and this amount of fiber in dates is good for the health of the body.  It is very suitable for digestion and nutrition, and in addition, there are carotenoids or colored substances in dates, which are precursors of vitamin A and antioxidants that prevent cell damage and cancer.

Dates in the food pyramid

Dates have a good nutritional value and should be considered in the fruit food pyramid.  Considering the small size of each date, each unit contains two to three dates, and if you eat two to three units of fruit according to your daily needs, you can use this number instead of one of these fruit units. Remember  Because dates contain a lot of sugar, most of which is simple sugar, if consumed in large quantities and with increased energy consumption, it may cause obesity. Diabetic people or those with a history of diabetes in their family should maintain a balance in date consumption.

Disadvantages of dates

You should not overdo the consumption of dates, because its very high consumption causes damage to the liver and spleen, increased blood pressure, mouth ulcers and tooth decay.  Do not overdo it, because it contains a lot of sugar, in this case those with sensitive pancreas or those with diabetes in their family should use less of this fruit.